I woke up thinking about you. There I was, at 4:41 a.m., sitting in my living room, wondering about you.
I heard the doctor gave you bad news. And I couldn’t help but imagine how afraid you must be.
Fear is a curse. A primal heirloom, passed down through our DNA. A gift from our ancestors. Fear kept our forebears alive.
Our ancestors HAD to be afraid to survive. If our ancestors hadn’t been frightened, they would have been alligator food. Human culture would have never advanced. We would all still be sitting on rocks, wearing loincloths, poking beehives with sticks.
Your body needs adrenaline to keep it from danger. Otherwise, you’d do stupid things such as stepping into traffic, walking out a ten-story window, or listening to pop country.
But now your internal alarm system has turned against itself. Now you’re swallowed by the very emotion that was supposed to defend you. And while I don’t know what you’re going through, I do know fear.
I’ve wrestled with fear my whole life.
As a
boy, I went through a lot of trauma. My childhood household featured abuse, gun violence, and suicide. My father held my family hostage one night, threatening to kill us. County deputies showed up with riot guns. Then my father took his own life.
So, my little body got stuck in Fear Mode. I was always afraid, without even KNOWING I was afraid. Sometimes my biology was afraid even when I thought I was fine.
I could be watching the ABC Sunday Night movie, for instance, and just as Ali MacGraw and Ryan O’Neal were getting busy on the beach, for some reason I was anxious.
Little did I know that my glands were flooding my body with those addictive little warming squirts of adrenaline. I was hooked on the drug. I couldn’t kick the fear habit. Fear became my go-to emotion. Fear became both the…
